“One run can change your day, many runs can change your life.”
Pioneer Middle School Running Club is a free program for 5th through 8th grade students.
This year will be a little different-you will be running on your own, logging your miles and reporting them to Mrs. Bockhahn (7th grade math teacher).
You should always begin with a warm up and stretches and then hit the track, road, treadmill…wherever it is that you can run! You can go at own pace and are encouraged to work towards own personal best.
If you are new to running you can run one lap then walk one and to continue at that pace for as long as you can. Then build up to running two laps and walking one and so on. And always finish your workouts with cool down stretches and maybe some sprints.
Pioneer Middle School Running Club is a happy and healthy place to start your day!
If you would like to join, please fill out this Microsoft Form. Students can join at any point throughout the year. We will begin logging miles starting Monday, September 21, 2020.
https://forms.office.com/Pages/ResponsePage.aspx?id=FiJVh-z310qxaWEd52dqpMpIjPZEid1Oiw0aoBbMlfBUQkRDR0o4RUNCMUk1SVRMREZKREFFV0tYMS4u